Body Part: Chest

Incline Barbell Bench Press

Incline Barbell Bench Press

Body Part:

Chest

Equipment:

Barbell

Primary Muscles:

Pectoralis Major Clavicular Head

Synergistic Muscles:

Deltoid Anterior + 1
Dumbbell Bench Press

Dumbbell Bench Press

Body Part:

Chest

Equipment:

Dumbbell

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Deltoid Anterior + 1
Dumbbell Chest Fly

Dumbbell Chest Fly

Body Part:

Chest

Equipment:

Dumbbell

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Biceps Brachii + 1
Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Body Part:

Chest

Equipment:

Dumbbell

Primary Muscles:

Pectoralis Major Clavicular Head

Synergistic Muscles:

Deltoid Anterior + 1
Barbell Bench Press

Barbell Bench Press

Body Part:

Chest

Equipment:

Barbell

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2
Machine Chest Fly

Machine Chest Fly

Body Part:

Chest

Equipment:

Machine

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Biceps Brachii + 2
Dumbbell Pullover

Dumbbell Pullover

Body Part:

Chest

Equipment:

Dumbbell

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Posterior + 4
Push-Up

Push-Up

Body Part:

Chest

Equipment:

Bodyweight

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2
Chest Dip

Chest Dip

Body Part:

Chest

Equipment:

Bodyweight

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 4
Pike Push-Up

Pike Push-Up

Body Part:

Chest

Equipment:

Bodyweight

Primary Muscles:

Deltoid Anterior

Synergistic Muscles:

Pectoralis Major Clavicular Head + 3
Cable Bench Press

Cable Bench Press

Body Part:

Chest

Equipment:

Cable

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Deltoid Anterior + 1
Barbell Bench Press Close Grip

Barbell Bench Press Close Grip

Body Part:

Chest

Equipment:

Barbell

Primary Muscles:

Triceps Brachii

Synergistic Muscles:

Deltoid Anterior + 2
Barbell Bench Press Wide Grip

Barbell Bench Press Wide Grip

Body Part:

Chest

Equipment:

Barbell

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2
Weighted Chest Dip

Weighted Chest Dip

Body Part:

Chest

Equipment:

Other

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 4
Assisted Chest Dip

Assisted Chest Dip

Body Part:

Chest

Equipment:

Machine

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 4
Decline Cable Press

Decline Cable Press

Body Part:

Chest

Equipment:

Cable

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2
Dumbbell Floor Press

Dumbbell Floor Press

Body Part:

Chest

Equipment:

Dumbbell

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Deltoid Anterior + 1
Cable Chest Fly

Cable Chest Fly

Body Part:

Chest

Equipment:

Cable

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Biceps Brachii + 2
Plate Loaded Bench Press

Plate Loaded Bench Press

Body Part:

Chest

Equipment:

Machine

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2
Ring Chest Dip

Ring Chest Dip

Body Part:

Chest

Equipment:

Rings

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 4
Ring Chest Press

Ring Chest Press

Body Part:

Chest

Equipment:

Rings

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2
Machine Chest Press

Machine Chest Press

Body Part:

Chest

Equipment:

Machine

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2
Seated Cable Chest Fly

Seated Cable Chest Fly

Body Part:

Chest

Equipment:

Cable

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Biceps Brachii + 1
Ring Chest Fly

Ring Chest Fly

Body Part:

Chest

Equipment:

Rings

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Deltoid Anterior
Smith Machine Bench Press

Smith Machine Bench Press

Body Part:

Chest

Equipment:

Smith Machine

Primary Muscles:

Pectoralis Major Clavicular Head + 1

Synergistic Muscles:

Deltoid Anterior + 1
Incline Smith Machine Bench Press

Incline Smith Machine Bench Press

Body Part:

Chest

Equipment:

Smith Machine

Primary Muscles:

Pectoralis Major Clavicular Head

Synergistic Muscles:

Deltoid Anterior + 1
Decline Smith Machine Bench Press

Decline Smith Machine Bench Press

Body Part:

Chest

Equipment:

Smith Machine

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2
Machine Incline Chest Press

Machine Incline Chest Press

Body Part:

Chest

Equipment:

Machine

Primary Muscles:

Pectoralis Major Clavicular Head

Synergistic Muscles:

Deltoid Anterior + 1
Machine Incline Chest Press Hammer Grip

Machine Incline Chest Press Hammer Grip

Body Part:

Chest

Equipment:

Machine

Primary Muscles:

Pectoralis Major Clavicular Head

Synergistic Muscles:

Deltoid Anterior + 2