Volym

Sumo Deadlift

Sumo Deadlift

Body Part:

Back

Equipment:

Barbell

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 2

Barbell Front Squat

Barbell Front Squat

Body Part:

Legs

Equipment:

Barbell

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Incline Barbell Bench Press

Incline Barbell Bench Press

Body Part:

Chest

Equipment:

Barbell

Primary Muscles:

Pectoralis Major Clavicular Head

Synergistic Muscles:

Deltoid Anterior + 1

Barbell Hip Thrust

Barbell Hip Thrust

Body Part:

Legs

Equipment:

Barbell

Primary Muscles:

Gluteus Maximus

Synergistic Muscles:

Hamstrings + 1

Standing Barbell Calf Raise

Standing Barbell Calf Raise

Body Part:

Legs

Equipment:

Barbell

Primary Muscles:

Gastrocnemius

Synergistic Muscles:

Soleus

Barbell Overhead Press

Barbell Overhead Press

Body Part:

Shoulders

Equipment:

Barbell

Primary Muscles:

Deltoid Anterior

Synergistic Muscles:

Deltoid Lateral + 2

Barbell Biceps Curl

Barbell Biceps Curl

Body Part:

Arms

Equipment:

Barbell

Primary Muscles:

Biceps Brachii

Synergistic Muscles:

Brachialis + 1

Barbell Squat

Barbell Squat

Body Part:

Legs

Equipment:

Barbell

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Barbell Bench Press

Barbell Bench Press

Body Part:

Chest

Equipment:

Barbell

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2

Barbell Bulgarian Split Squat

Barbell Bulgarian Split Squat

Body Part:

Legs

Equipment:

Barbell

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Barbell Shrug

Barbell Shrug

Body Part:

Back

Equipment:

Barbell

Primary Muscles:

Trapezius Upper Fibers

Synergistic Muscles:

Levator Scapulae + 1

Barbell Lunge

Barbell Lunge

Body Part:

Legs

Equipment:

Barbell

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Magnus + 1

Barbell Romanian Deadlift

Barbell Romanian Deadlift

Body Part:

Back

Equipment:

Barbell

Primary Muscles:

Erector Spinae + 1

Synergistic Muscles:

Adductor Magnus + 3

Barbell Bent Over Row

Barbell Bent Over Row

Body Part:

Back

Equipment:

Barbell

Primary Muscles:

Infraspinatus + 5

Synergistic Muscles:

Brachialis + 2

Barbell Front Raise

Barbell Front Raise

Body Part:

Shoulders

Equipment:

Barbell

Primary Muscles:

Deltoid Anterior

Synergistic Muscles:

Deltoid Lateral + 2

Barbell Skull Crusher

Barbell Skull Crusher

Body Part:

Arms

Equipment:

Barbell

Primary Muscles:

Triceps Brachii

Synergistic Muscles:

Deltoid Anterior + 2

Barbell Bench Press Close Grip

Barbell Bench Press Close Grip

Body Part:

Chest

Equipment:

Barbell

Primary Muscles:

Triceps Brachii

Synergistic Muscles:

Deltoid Anterior + 2

Barbell Bench Press Wide Grip

Barbell Bench Press Wide Grip

Body Part:

Chest

Equipment:

Barbell

Primary Muscles:

Pectoralis Major Sternal Head

Synergistic Muscles:

Deltoid Anterior + 2

Barbell Sumo Squat

Barbell Sumo Squat

Body Part:

Glutes

Equipment:

Barbell

Primary Muscles:

Gluteus Maximus + 1

Synergistic Muscles:

Adductor Brevis + 5

Barbell Shoulder Press

Barbell Shoulder Press

Body Part:

Shoulders

Equipment:

Barbell

Primary Muscles:

Deltoid Anterior

Synergistic Muscles:

Deltoid Lateral + 2

Barbell Good morning

Barbell Good morning

Body Part:

Legs

Equipment:

Barbell

Primary Muscles:

Hamstrings

Synergistic Muscles:

Adductor Magnus + 1

Barbell Deadlift

Barbell Deadlift

Body Part:

Back

Equipment:

Barbell

Primary Muscles:

Gluteus Maximus

Synergistic Muscles:

Adductor Magnus + 4