Step Up

Step-ups are a simple but effective lower-body exercise that builds strength, balance, and coordination using just your bodyweight. All you need is a sturdy surface like a bench or box. Here’s how to do them:

1. Stand tall in front of a bench, box, or step—about knee height is ideal.
2. Place one foot firmly on the step, keeping your chest up and core engaged.
3. Press through your front heel to lift your body up onto the step, bringing your back foot up to meet the front.
4. Step back down with control, leading with the same foot.
5. Repeat for the desired number of reps, then switch legs.