Single Leg Glute Bridge
Equipment: Bodyweight
Primary Muscles
- Gluteus Maximus
Synergistic Muscles
- Hamstrings
- Quadriceps
Single Leg Glute Bridge is a powerful bodyweight exercise that targets your glutes and hamstrings while also challenging your core and hip stability. Here’s how to do it:
- Lie on your back with one knee bent and foot flat on the floor. Extend the other leg straight out.
- Keep your arms at your sides for balance and engage your core.
- Press through the heel of your grounded foot and lift your hips toward the ceiling, squeezing your glutes at the top.
- Your body should form a straight line from shoulders to extended foot.
- Lower your hips slowly back to the floor and repeat for the desired number of reps before switching sides.
