Pistol Squat
Equipment: Bodyweight
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Description
Pistol Squats are a challenging exercise that require strength, balance and flexibility. Here are the steps to perform them:
- Stand on one leg with your arms extended in front of you and your other leg lifted off the ground.
- Slowly lower yourself into a deep squat, keeping your chest up and your back straight. Try to touch your heel with your butt.
- Push yourself back up to the starting position, using your core and leg muscles. Do not let your knee cave in or out.
- Repeat on the other leg and alternate for the desired number of reps.
Primary Muscles
- Gluteus Maximus
- Quadriceps
Synergistic Muscles
- Adductor Magnus
- Soleus
Tips
You can use a chair, a wall or a partner for support if you find it too difficult. You can also hold a weight in front of you to increase the challenge. Make sure to warm up properly and stretch before and after the exercise.