Lying Bent Leg Raise

Lying Bent Legs Raises are an exercise that targets the lower abs. To perform them, follow these steps:

1. Lie on your back on a mat with your knees bent and your feet flat on the floor.
2. Place your hands behind your head or on your sides for support.
3. Lift your legs off the floor and bring your knees towards your chest, keeping them bent at 90 degrees.
4. Contract your abs and curl your hips off the floor, raising your legs higher towards the ceiling.
5. Hold for a second, then lower your hips and legs back to the starting position.
6. Repeat for the desired number of repetitions.