Leg Raise Alternating

The alternating leg raise is an effective exercise for targeting the lower abdominal muscles and improving core stability. Here’s how to do it:

1. Lie flat on your back on a mat with your legs straight and your arms by your sides.
2. Press your lower back into the mat and engage your core.
3. Raise both legs a few inches off the floor to start.
4. Lift your right leg towards the ceiling while keeping your left leg hovering above the floor.
5. Lower your right leg back down as you simultaneously lift your left leg towards the ceiling.
6. Continue alternating legs in a controlled manner.
7. Repeat for the desired number of repetitions.