Glute Bridge

Glute bridges are a simple exercise that can strengthen your glutes and core muscles. Here are the steps to perform them:

• Lie on your back with your knees bent and your feet flat on the floor. Keep your arms by your sides.
• Squeeze your glutes and lift your hips off the floor until your body forms a straight line from your shoulders to your knees.
• Hold this position for a few seconds, then lower your hips back to the floor.
• Repeat for the desired number of repetitions or time.