Glute Bridge
Equipment: Bodyweight
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Primary Muscles
- Gluteus Maximus
Synergistic Muscles
- Hamstrings
Glute bridges are a simple exercise that can strengthen your glutes and core muscles. Here are the steps to perform them:
- Lie on your back with your knees bent and your feet flat on the floor. Keep your arms by your sides.
- Squeeze your glutes and lift your hips off the floor until your body forms a straight line from your shoulders to your knees.
- Hold this position for a few seconds, then lower your hips back to the floor.
- Repeat for the desired number of repetitions or time.
