Chair Triceps Dip

Bench dip on floor is a simple exercise that targets your triceps, chest and shoulders. Here are the steps to perform it:

1. Sit on the floor with your legs extended and your back facing a bench or a chair.
2. Place your hands on the edge of the bench or chair, shoulder-width apart, and straighten your arms.
3. Lift your hips off the floor and move your feet forward until your knees are bent at 90 degrees.
4. Slowly lower your body by bending your elbows until they form a 90-degree angle.
5. Push yourself back up to the starting position by extending your arms.
6. Repeat for the desired number of repetitions.