Bulgarian Split Squat

Bulgarian Split Squats**** are a challenging unilateral leg exercise that builds strength, balance, and stability in your lower body—no equipment needed. Here’s how to do them:

1. Stand a couple of feet in front of a bench, box, or sturdy surface, and place one foot behind you on the elevated surface.
2. Keep your chest up, core engaged, and your front foot flat on the ground.
3. Lower your body by bending the front knee until your thigh is roughly parallel to the floor. Your back knee should drop toward the ground.
4. Press through your front heel to return to the starting position.
5. Complete all reps on one side before switching legs.