Barbell Shrug

Shrugs are a simple exercise that targets the upper trapezius muscles. To perform shrugs with a barbell, follow these steps:

1. Stand with your feet shoulder-width apart and hold a barbell in front of you with an overhand grip.
2. Keep your arms straight and your shoulders relaxed. Lift your shoulders up towards your ears as high as you can, without bending your elbows or moving the barbell.
3. Hold the contraction for a second, then lower your shoulders back to the starting position.
4. Repeat for the desired number of repetitions or time.