Barbell Romanian Deadlift

The barbell Romanian deadlift is a lower-body exercise that targets the hamstrings, glutes, and lower back. Here are the steps to perform it:

1. Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.
2. Keep your back straight and your knees slightly bent. Hinge at your hips and lower the barbell towards the floor, keeping it close to your legs.
3. Stop when you feel a stretch in your hamstrings or when the barbell reaches just below your knees. Do not round your back or let the barbell drift away from your body.
4. Squeeze your glutes and reverse the movement to return to the starting position. Keep your arms straight and your shoulders back throughout the exercise.
5. Repeat for the desired number of reps and sets.