Barbell Deadlift

The barbell deadlift is a fundamental exercise that targets the entire posterior chain, including the lower back, glutes, hamstrings, and traps. Here’s how to do it:

1. Stand with your feet hip-width apart, toes pointing forward, with the barbell over your mid-foot.
2. Bend at your hips and knees to grip the bar with an overhand grip, hands shoulder-width apart.
3. Keep your back straight, chest up, and shoulders back as you lift the bar by extending your hips and knees.
4. Stand tall at the top, squeezing your glutes and locking out your hips.
5. Lower the bar back to the floor by bending at your hips and knees, keeping the bar close to your body.
6. Repeat for the desired number of repetitions.