Barbell Bulgarian Split Squat

A split squat is a lower-body exercise that targets the quads, glutes, hamstrings and calves. To perform a split squat with a barbell, follow these steps:

1. Stand with your feet shoulder-width apart and place a barbell on your upper back. Make sure the bar is balanced and secure.
2. Step forward with one leg and lower your hips until your front knee is bent at 90 degrees and your back knee is just above the floor. Keep your torso upright and your core engaged.
3. Push through your front heel and return to the starting position. Repeat for the desired number of reps, then switch legs and repeat on the other side.