Equipment: Rings
Ring Chest Dip
Body Part:
Chest
Equipment:
Rings
Primary Muscles:
Pectoralis Major Sternal Head
Synergistic Muscles:
Deltoid Anterior + 4
Ring Chest Press
Body Part:
Chest
Equipment:
Rings
Primary Muscles:
Pectoralis Major Sternal Head
Synergistic Muscles:
Deltoid Anterior + 2
Ring Chest Fly
Body Part:
Chest
Equipment:
Rings
Primary Muscles:
Pectoralis Major Clavicular Head + 1
Synergistic Muscles:
Deltoid Anterior