Equipment: Dumbbell
Arnold Press
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Synergistic Muscles:
Dumbbell Hammer Curl
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Dumbbell Lateral Raise
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Dumbbell Bench Press
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Dumbbell Front Raise
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Dumbbell Chest Fly
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Synergistic Muscles:
Incline Dumbbell Bench Press
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Dumbbell Preacher Curl
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Dumbbell Bent Over Fly
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Dumbbell Lunge
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Lying Dumbbell Triceps Extension
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Dumbbell Shrug
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Dumbbell Pullover
Body Part:
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Synergistic Muscles:
Dumbbell Overhead Press
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Dumbbell Triceps Overhead
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Primary Muscles:
Synergistic Muscles:
Dumbbell Skull Crusher
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Synergistic Muscles:
Dumbbell Bent Over Row
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Dumbbell Bent Over Row One Arm
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
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Dumbbell Tricep Extension One Arm
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Synergistic Muscles:
Dumbbell Biceps Curl
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Dumbbell Floor Press
Body Part:
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Synergistic Muscles:
Floor Dumbbell Fly
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Dumbbell Wrist Extension
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Synergistic Muscles:
Dumbbell Wrist Extension Neutral Grip
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Dumbbell Biceps Curl Reverse Grip
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Synergistic Muscles:
Dumbbell Shoulder Press
Body Part:
Equipment:
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Synergistic Muscles:
Seated Dumbbell Zottman Curl
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Synergistic Muscles:
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Dumbbell Bulgarian Split Squat
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