Body Part: Legs
Barbell Front Squat
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Machine Leg Curl
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Barbell Hip Thrust
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Standing Barbell Calf Raise
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Standing Machine Calf Raise
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
-(VERSION-2)_Calves_small.png)
Seated Machine Calf Raise
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Lying Leg Curl
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
_Thighs_small.png)
Kettlebell Step Up
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Barbell Squat
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Dumbbell Lunge
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Barbell Bulgarian Split Squat
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Hack Squat
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
_Thighs_small.png)
Leg Extension
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
_Thighs_small.png)
Leg Press Horizontal
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Lunge
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Leg Press 45 degrees
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Kettlebell Goblet Squat
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Barbell Lunge
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Hip Adduction
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Reverse Lunge
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Jump Squat
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
-male_Thighs_small.png)
Pistol Squat
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Belt Squat
Body Part:
Equipment:
Synergistic Muscles:
Kettlebell Lunge
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
_Hips_small.png)
Squats
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Barbell Good morning
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Smith Machine Squat
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Smith Machine Single Leg Split Squat
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Smith Machine Front Squat
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Smith Machine Romanian Deadlift
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
_Calves_small.png)
Smith Machine Calf Raise
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
_Thighs_small.png)
Dumbbell Bulgarian Split Squat
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles: