Smith Machine Single Leg Split Squat

The Smith machine single leg split squat is an effective exercise for targeting the quads, hamstrings, and glutes. Here’s how to do it:

1. Position the barbell at shoulder height and stand under it, placing it across your upper back.
2. Step one foot forward and the other foot back, lowering your rear knee towards the floor.
3. Keep your front knee aligned with your ankle, back straight, and chest up.
4. Push through the heel of your front foot to return to the starting position.
5. Complete the desired number of repetitions on one leg before switching to the other.