Seated Machine Triceps Dip

Also known as Seated Triceps Dips

Triceps extensions is an exercise that targets the triceps, chest and shoulders. To perform this exercise, you need a machine with a seat and two handles. Here are the steps:

1. Sit on the seat and adjust the height so that your arms are slightly bent when you grab the handles.
2. Push the handles down until your arms are fully extended, exhaling as you do so.
3. Slowly return to the starting position, inhaling as you do so.
4. Repeat for the desired number of repetitions.