Seated Machine Row

The seated machine row targets your upper back muscles. Here’s how to do it:

1. Adjust the seat and chest pad of the machine to fit your height.
2. Sit down and place your feet on the footrests, gripping the handles with an overhand grip.
3. Pull the handles towards your torso, squeezing your shoulder blades together.
4. Pause briefly, then slowly return to the starting position.
5. Repeat for the desired number of repetitions.