Seated Cable Rows
Equipment: Cable
Primary Muscles
- Infraspinatus
- Latissimus Dorsi
- Teres Major
- Teres Minor
- Trapezius Lower Fibers
- Trapezius Middle Fibers
Synergistic Muscles
- Brachialis
- Brachioradialis
- Deltoid Posterior
- Pectoralis Major Sternal Head
Seated Rows are an exercise that targets the back muscles. To perform them using a cable, follow these steps:
- Sit on a bench facing the cable machine and grab the handle with both hands.
- Keep your back straight and your chest up. Pull the handle towards your abdomen, squeezing your shoulder blades together.
- Slowly extend your arms and return to the starting position. Repeat for the desired number of repetitions.
