Seated Cable Rows

Seated Rows are an exercise that targets the back muscles. To perform them using a cable, follow these steps:

1. Sit on a bench facing the cable machine and grab the handle with both hands.
2. Keep your back straight and your chest up. Pull the handle towards your abdomen, squeezing your shoulder blades together.
3. Slowly extend your arms and return to the starting position. Repeat for the desired number of repetitions.