Rowing

How to use a rowing machine:

1. Adjust the foot straps and resistance level to your preference.
2. Sit on the seat and grab the handle with both hands.
3. Extend your legs and lean back slightly to start the stroke.
4. Pull the handle to your chest and bend your elbows.
5. Return to the starting position by extending your arms and bending your knees.
6. Repeat steps 3 to 5 for as long as you want.