Push Up

Push-ups are a simple and effective exercise to strengthen your upper body and core muscles. Here are the basic steps to perform a push-up:

1. Lie on the floor face down and place your hands slightly wider than your shoulders.
2. Straighten your arms and legs and keep your body in a straight line from head to heels.
3. Lower your chest until it almost touches the floor, bending your elbows at a 90-degree angle.
4. Push yourself back up to the starting position and repeat for the desired number of reps.