Plate Curl

Plate Curl is an exercise that targets the biceps and forearms. To perform it, you need a weight plate and a flat bench. Here are the steps:

1. Sit on the edge of the bench and hold the weight plate with both hands on opposite sides. Your palms should be facing up and your elbows should be close to your body.
2. Curl the weight plate up to your chest, squeezing your biceps at the top of the movement.
3. Slowly lower the weight plate back to the starting position, keeping tension on your muscles.
4. Repeat for the desired number of repetitions.