Machine Shoulder Press
Equipment: Machine
Primary Muscles
- Deltoid Anterior
Synergistic Muscles
- Deltoid Lateral
- Pectoralis Major Clavicular Head
- Serratus Anterior
- Triceps Brachii
The shoulder press machine is a strength training equipment that works the deltoid muscles of your upper arms and shoulders. Here are the steps to use it:
- Adjust the seat height so that the handles are at shoulder level.
- Sit on the seat with your back firmly against the pad and your feet flat on the floor.
- Grab the handles with an overhand grip and push them up until your arms are fully extended.
- Slowly lower the handles back to the starting position without letting them touch the stack.
- Repeat for the desired number of repetitions.
