Machine Kickback

The machine kickback is an effective exercise for targeting the triceps. Here's how to do it:

1. Adjust the seat and arm pad of the triceps kickback machine to fit your height.
2. Sit with your chest against the pad and grip the handles with an overhand grip.
3. Keeping your upper arms stationary, extend your elbows to push the handles back.
4. Fully extend your arms, squeezing your triceps at the end of the movement.
5. Slowly return to the starting position.
6. Repeat for the desired number of repetitions.