Machine Biceps Curl

Biceps Curls using machine:

1. Adjust the seat height and the lever arm so that your elbows are aligned with the pivot point of the machine.
2. Sit on the seat and grasp the handles with an underhand grip. Keep your chest up and your back straight.
3. Exhale and curl the handles toward your shoulders, contracting your biceps. Do not move your elbows or shoulders during the movement.
4. Inhale and slowly lower the handles to the starting position, extending your arms fully.
5. Repeat for the desired number of repetitions.