Lat Pulldown Close Grip

The cable lateral pulldown close grip is an exercise that targets the latissimus dorsi muscles in the back. To perform this exercise, you need a cable machine with a close-grip handle attachment. Follow these steps:

• Stand in front of the cable machine and grasp the handle with both hands, palms facing each other.
• Step back slightly and lean forward from your hips, keeping your back straight and your arms extended above your head.
• Pull the handle down to your chest, squeezing your shoulder blades together and keeping your elbows close to your sides.
• Slowly return to the starting position and repeat for the desired number of repetitions.