Kettlebell Shoulder Press

The kettlebell shoulder press is a simple but effective exercise to strengthen your shoulders and arms. Here are the steps to perform it correctly:

1. Stand with your feet shoulder-width apart and hold a kettlebell in one hand at shoulder level. Your elbow should be tucked in and your palm facing inward.
2. Brace your core and squeeze your glutes to stabilize your body. Press the kettlebell up over your head until your arm is fully extended. Keep your wrist straight and your shoulder down.
3. Lower the kettlebell back to the starting position with control. Repeat for the desired number of reps, then switch sides.