Kettlebell Lunge

The kettlebell lunge is an excellent exercise for targeting your legs and glutes while also engaging your core. Here’s how to do it:

1. Stand with your feet shoulder-width apart, holding a kettlebell in each hand at your sides.
2. Step forward with your right foot and lower your body until your right thigh is parallel to the floor and your left knee nearly touches the ground.
3. Keep your torso upright and your core engaged throughout the movement.
4. Push through your right heel to return to the starting position.
5. Repeat on the left side.
6. Continue alternating legs for the desired number of repetitions.