Kettlebell Goblet Squat

Kettlebell Goblet Squats are a great exercise to strengthen your legs, glutes and core. Here are the steps to perform them correctly:

1. Hold a kettlebell by the horns close to your chest. Stand with your feet shoulder-width apart and toes slightly turned out.
2. Brace your core and keep your chest up as you lower your hips until your thighs are parallel to the floor. Push your knees out and keep your weight on your heels.
3. Drive through your heels and squeeze your glutes to stand up. Keep the kettlebell close to your chest throughout the movement.
4. Repeat for the desired number of reps.