Incline Barbell Bench Press

The incline bench press is a variation of the classic bench press that targets the upper chest and shoulders. To perform this exercise, you will need an adjustable bench and a barbell. Follow these steps to do it correctly:

1. Set the bench to an incline angle of about 30 to 45 degrees. Make sure it is stable and secure.
2. Lie down on the bench with your feet flat on the floor and your eyes under the barbell. Grab the bar with a medium-width grip, slightly wider than your shoulders.
3. Lift the bar off the rack and hold it above your chest with your arms fully extended. This is your starting position.
4. Inhale and lower the bar slowly to your upper chest, keeping your elbows tucked in at about 45 degrees from your body.
5. Exhale and press the bar back up to the starting position, using your chest and triceps muscles. Lock your elbows at the top and squeeze your chest.
6. Repeat for the desired number of repetitions and sets.