Hip Abduction

Hip Abduction machine is a fitness equipment that targets the outer thighs and hips. To use it, follow these steps:

1. Adjust the seat and the pads to fit your height and leg length.
2. Sit on the seat with your back straight and your feet flat on the floor.
3. Place your legs inside the pads and grip the handles on the sides of the seat.
4. Push the pads outward as far as you can, squeezing your glutes and abductors.
5. Slowly return to the starting position and repeat for the desired number of reps.