Hand Walkout

The hand walkout is an effective exercise to strengthen your core, shoulders, and upper body. Here's how to do it:

1. Start in a standing position with your feet shoulder-width apart.
2. Bend at the hips and place your hands on the floor in front of you.
3. Walk your hands forward, keeping your legs straight, until you reach a plank position.
4. Pause briefly in the plank position, ensuring your body forms a straight line from head to heels.
5. Walk your hands back towards your feet and return to the standing position.
6. Repeat for the desired number of repetitions.