Hack Squat

Hack squats are a variation of the traditional squat that target the quads and glutes. Here is a short guide on how to perform them:

• Set up a hack squat machine with the desired weight and adjust the shoulder pads and foot platform to your height.
• Step onto the platform and place your shoulders under the pads. Your feet should be shoulder-width apart and slightly pointed out.
• Unhook the safety handles and lower yourself until your thighs are parallel to the platform. Keep your back straight and your core tight.
• Push through your heels and extend your legs to return to the starting position. Do not lock your knees at the top.
• Repeat for the desired number of reps and sets. Rehook the safety handles when you are done.