Front Raise Plate

Plate Raises are a simple exercise that target the shoulders and upper back muscles. To perform them, you need a weight plate of a suitable size and weight. Here are the steps:

1. Stand with your feet shoulder-width apart and hold the plate with both hands in front of your chest.
2. Keeping your arms straight, raise the plate over your head until your arms are fully extended.
3. Lower the plate back to the starting position in a controlled manner.
4. Repeat for the desired number of repetitions or time.