Elliptical Cross Trainer

How to use an elliptical exercise machine:

1. Step onto the pedals and hold the handles firmly.
2. Start pedaling forward at a steady pace and move your arms in sync with your legs.
3. Keep your posture upright and your core engaged throughout the workout.
4. Monitor your heart rate, speed, distance, and calories burned on the display screen.
5. Stop pedaling gradually and step off the machine carefully when you are done.