Dumbbell Tricep Extension One Arm

Triceps Extensions (Single-Arm) is an exercise that targets the triceps muscles. To perform this exercise, you will need a dumbbell and a bench. Here are the steps:

• Hold a dumbbell in one hand and raise it above your head with your arm fully extended.
• Keep your upper arm close to your head and slowly lower the dumbbell behind your head, keeping your elbow stationary and only moving your forearm.
• Once your forearm reaches parallel to the ground, raise the dumbbell back to the starting position.
• Repeat for the desired number of repetitions, then switch to the other arm.
• Engage your core and maintain proper form throughout the exercise.