Dumbbell Skull Crusher

Skull Crushers are an exercise that targets the triceps muscles. To perform them with dumbbells, follow these steps:

• Lie on a flat bench with your feet on the floor and hold a dumbbell in each hand above your chest.
• Slowly lower the dumbbells towards your forehead, keeping your elbows close to your head and your upper arms stationary.
• Pause for a second at the bottom of the movement, then press the dumbbells back up to the starting position.
• Repeat for the desired number of repetitions.