Dumbbell Front Raise

Front raises are a simple exercise that target the front part of your shoulders. To perform them, you need a pair of dumbbells and a standing position. Here are the steps:

1. Hold a dumbbell in each hand with your palms facing your thighs. Keep your arms straight and your elbows slightly bent.
2. Lift the dumbbells up in front of you until they are at shoulder level or slightly higher. Do not swing your body or use momentum to lift the weights.
3. Pause for a second at the top and squeeze your shoulder muscles.
4. Lower the dumbbells back to the starting position in a controlled manner.
5. Repeat for the desired number of repetitions or time.