Dumbbell Biceps Curl Reverse Grip

The dumbbell reverse grip biceps curl targets the biceps and forearms. Here’s how to do it:

1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip (palms facing down).
2. Keep your arms fully extended by your sides.
3. Curl the dumbbells up towards your shoulders while keeping your palms facing down and your elbows close to your torso.
4. Pause briefly at the top, squeezing your biceps.
5. Slowly lower the dumbbells back to the starting position.
6. Repeat for the desired number of repetitions.