Dumbbell Bent Over Row One Arm
Equipment: Dumbbell
Primary Muscles
- Infraspinatus
- Latissimus Dorsi
- Teres Major
- Teres Minor
- Trapezius Lower Fibers
- Trapezius Middle Fibers
Synergistic Muscles
- Brachialis
- Brachioradialis
- Deltoid Posterior
- Pectoralis Major Sternal Head
One Arm Bent-over Row is an exercise that targets the back muscles. To perform it, you need a dumbell and a bench. Here are the steps:
- Stand next to the bench and place your left knee and hand on it. Your back should be flat and parallel to the floor.
- Hold the dumbell in your right hand and let it hang down with your arm fully extended.
- Pull the dumbell up to your chest, keeping your elbow close to your body and squeezing your shoulder blade.
- Lower the dumbell back to the starting position and repeat for the desired number of reps.
- Switch sides and repeat with your left arm.
