Dumbbell Bent Over Row One Arm

One Arm Bent-over Row is an exercise that targets the back muscles. To perform it, you need a dumbell and a bench. Here are the steps:

1. Stand next to the bench and place your left knee and hand on it. Your back should be flat and parallel to the floor.
2. Hold the dumbell in your right hand and let it hang down with your arm fully extended.
3. Pull the dumbell up to your chest, keeping your elbow close to your body and squeezing your shoulder blade.
4. Lower the dumbell back to the starting position and repeat for the desired number of reps.
5. Switch sides and repeat with your left arm.