Cycling
Equipment: Machine
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Description
- Adjust the seat height and handlebar position to fit your body.
- Strap your feet into the pedals and hold the handlebars firmly.
- Select a resistance level and a workout program on the console.
- Start pedaling at a comfortable pace and follow the instructions on the screen.
- Monitor your heart rate, speed, distance, and calories burned on the display.
- Stop pedaling when you finish your workout and unstrap your feet from the pedals.