Cable Kickback

Cable kickback is an exercise that targets the glutes. Here are the steps to perform it:

1. Attach an ankle cuff to a low cable pulley and secure it around your right ankle.
2. Stand facing the cable machine with your feet shoulder-width apart and a slight bend in your knees.
3. Hold onto the machine for balance and brace your core.
4. Kick your right leg back as far as you can, squeezing your glutes at the top of the movement.
5. Slowly return to the starting position and repeat for the desired number of reps.
6. Switch legs and repeat on the other side.