Cable Crunch

Cable Crunches are an exercise that targets the abdominal muscles. Here are the steps to perform them:

1. Attach a rope handle to a high pulley cable and kneel in front of it.
2. Grab the rope with both hands and bring it to the sides of your head.
3. Curl your torso down and bring your elbows to your knees, contracting your abs.
4. Slowly return to the starting position and repeat for the desired number of reps.