Burpee
Equipment: Bodyweight
Primary Muscles
Synergistic Muscles
Burpees are a full-body exercise that can improve your strength and endurance. Here are the steps to perform a burpee using your body weight:
- Stand with your feet shoulder-width apart and your arms by your sides.
- Bend your knees and place your hands on the floor in front of you.
- Kick your legs back into a plank position and lower your chest to the floor.
- Push yourself up and jump your feet back to your hands.
- Jump up and clap your hands over your head.
- Repeat as many times as you can.
