Burpee

Burpees are a full-body exercise that can improve your strength and endurance. Here are the steps to perform a burpee using your body weight:

1. Stand with your feet shoulder-width apart and your arms by your sides.
2. Bend your knees and place your hands on the floor in front of you.
3. Kick your legs back into a plank position and lower your chest to the floor.
4. Push yourself up and jump your feet back to your hands.
5. Jump up and clap your hands over your head.
6. Repeat as many times as you can.