Back Extension Plate

Plate Hyperextension is a simple exercise that can strengthen your lower back muscles and improve your posture. Here are the steps to perform it:

• Lie down on your stomach on a flat surface, such as a mat or a bench.
• Place a weight plate on your lower back, just above your hips. You can use a light plate or a heavier one depending on your fitness level.
• Hold the plate in place with your hands and lift your chest and legs off the ground as high as you can. Keep your neck neutral and your core engaged.
• Hold this position for a few seconds, then lower your chest and legs back to the ground. Repeat for the desired number of repetitions.