Equipment: Machine
Machine Lateral Raise
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Hip Abduction
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Machine Leg Curl
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Standing Machine Calf Raise
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
-(VERSION-2)_Calves_small.png)
Seated Machine Calf Raise
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Lying Leg Curl
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Machine Biceps Curl
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Machine Chest Fly
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Hack Squat
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Machine Lat Pulldown
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
_Thighs_small.png)
Leg Extension
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
_Thighs_small.png)
Leg Press Horizontal
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Leg Press 45 degrees
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Machine Preacher Curl
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Seated Reverse Fly
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Hip Adduction
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Machine Shoulder Press
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Seated Machine Triceps Dip
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
_Cardio-FIX_small.png)
Running
Body Part:
Equipment:
Synergistic Muscles:
_Cardio_small.png)
Cycling
Body Part:
Equipment:
Synergistic Muscles:
_Cardio_small.png)
Rowing
Body Part:
Equipment:
Synergistic Muscles:
Assisted Pull-Up
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
_Chest_small.png)
Assisted Chest Dip
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Elliptical Cross Trainer
Body Part:
Equipment:
Synergistic Muscles:
_Hips_small.png)
Machine Kickback
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Machine Ab Crunch
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Belt Squat
Body Part:
Equipment:
Synergistic Muscles:
_Chest_small.png)
Plate Loaded Bench Press
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
_Chest_small.png)
Machine Chest Press
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
_Back_small.png)
Seated Machine Row
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Machine Incline Chest Press
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Machine Incline Chest Press Hammer Grip
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
_Back_small.png)
Machine Back Extension
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles:
Machine Row Wide Grip
Body Part:
Equipment:
Primary Muscles:
Synergistic Muscles: