The EZ bar — also known as the cambered or curl bar — is a go-to tool for arm training. Its angled grip puts less strain on your wrists and elbows, making it perfect for focused, joint-friendly movements like curls and triceps extensions.
Why Train with an EZ Bar?
Small but mighty, the EZ bar offers specific benefits for upper body training:
- Ergonomic Grip: Reduces wrist and elbow strain during curls or presses.
- Arm Isolation: Great for targeted biceps and triceps work.
- Versatile: Use for curls, skull crushers, upright rows, and more.
- Compact Size: Easier to handle than a full-length barbell.
EZ Bar vs Other Equipment
Here’s how the EZ bar stacks up against the rest:
- Barbells: Heavier and more versatile, but less wrist-friendly for curls.
- Dumbbells: Offer full range of motion and unilateral work.
- Cables: Provide constant tension, but depend on machine setup.
EZ bars shine when you want focused arm training without joint stress.
Getting Started Safely
Even with lighter loads, technique still matters:
- Keep your elbows tucked for curls and extensions.
- Avoid swinging — control the movement.
- Use a full range of motion, especially for isolation lifts.
- Don’t overload — focus on the mind-muscle connection.
Programming EZ Bar Workouts
You’ll mostly use the EZ bar for upper-body accessories. Popular movements include:
- Biceps: EZ bar curls, reverse curls, preacher curls.
- Triceps: Skull crushers, overhead extensions, close-grip press.
- Shoulders: Upright rows, front raises (with caution).
Great for supersets, drop sets, or as a finisher in push/pull routines.
Arms day just got smarter (and easier on your joints).
For many people, yes — the angled grip is more comfortable and reduces wrist strain.
Definitely. It's also great for rows, presses, and upright pulls — just with a narrower range than a barbell.
Most standard EZ bars weigh between 7–10 kg (15–22 lbs), but some gym versions are heavier.