Volym Foundation

Master the basics, build strength, and unlock your potential with Volym Foundation. This 5-day split program is designed to target every major muscle group through a balanced mix of compound lifts and accessory work. Ideal for those looking to establish a strong foundation while progressing towards their fitness goals, Volym Foundation combines structure, efficiency, and proven exercises to deliver results.

Structure:

• Duration: 5 days per week
• Focus: Balanced muscle-building and strength training
• Level: Intermediate to Advanced

What to Expect:

• Day 1: Legs (Quad Focus)
• Day 2: Pull (Back and Biceps)
• Day 3: Push (Chest, Shoulders, and Triceps)
• Day 4: Legs (Posterior Chain)
• Day 5: Mixed Upper (Full-body focus)

Whether you're looking to break through plateaus or solidify your fitness journey, Volym Foundation ensures you’re building on the right principles.